breathe
inhale. exhale.
STRAW BREATHING
This variation of straw breathing challenges us to inhale through the mouth, like you are sipping through a straw, and to exhale slowly out the nose. Notice how this practice influences your focus and attention.
YOGA BREATH FOR MASK WEARERS
This is a short mindfulness and breathing technique for mask wearers. When our breathing is constricted, we might develop the tendency to take shallow breaths - activating our sympathetic nervous system and causing us to feel anxiety and discomfort. This exercise uses deep belly breathing and body awareness to allow us to feel more at ease. Feel free to do this practice as many times as you need, and in a position that feels most comfortable to you.
It's important to note that this technique may work for some, but not everyone. If you experience chronic anxiety, I recommend seeing a healthcare professional for advice.
nadi shodana
Nadi Shodana (Alternate Nostril Breathing) is a practice to purify and balance the body. Use this technique to draw attention to your breath and calm the nervous system.